ドイツで7年間、人気の先生のピラティススタジオに従事していました。そのメソッドと共に雰囲気も楽しくお伝えしたいと思っています。
現在は麻布の国際色豊かなエリアのプライベートジムでピラティスレッスンを行っています。日本語でのレッスンはもちろん、英語やドイツ語に興味のある方の参加も楽しみにしています。
Pilates is a systematic holistic training that creates harmony between body and mind. When the exercises are carried out correctly, the circulation is stimulated, condition, posture, sense of balance and mobility are gently increased and the muscles are strengthened.
In order to create the conditions for balanced and pain-free movements, every exercise begins with the ideal alignment of the body.
Pilates motivates your own body to face new challenges.
Through pictorial instructions and competent assistance, you learn not only to improve mobility in every joint of your body, but also to carry out movements in a targeted and precise manner.
Anyone, who learns to use their own body according to its natural purpose, lives healthier and gains a new self-confidence.
In 10 hours you'll feel the difference, in 20 hours you'll see the difference, and in 30 hours you'll have a new body. Joseph Hubertus Pilates
ピラティストレーナー(英語・独語対応OK)
